Wellness
From workout plans to meditation and everything in between — therapy and self-care, mental wellbeing, and taking your own health as seriously as you take everyone else’s.
Cape Town clinics see a surge in cervical cancer screenings: What you need to know
Cervical cancer screenings at City of Cape Town health facilities have nearly doubled, reflecting a growing commitment to women's health.…
Women’s mental health: Breaking the stigma and creating spaces for hope
Women face unique mental health pressures, with Durban’s Tea of Hope creating a safe space to discuss wellness, trauma and stigma.…
Restoring dignity: Supporting girls in need this Women’s Month
Join STBB this Women’s Month as we launch a nationwide campaign to combat period poverty by collecting sanitary pads for schoolgirls in need. Help us empower yo…
When stress steals your sleep, here's how to get your nights back
Stress and anxiety can make it harder for women to sleep, creating a cycle that affects mental health, mood, energy and everyday wellbeing.…
My first solo-cation in Drakensberg | A journey of unforgettable firsts
A media trip to the Drakensberg becomes an unexpected journey of personal discovery, as a first work assignment brings new experiences, from quad biking and a s…
Menopause, GBV at work: Why women need safer workplaces
Menopause, mental health and gender-based violence are among the personal issues affecting women at work, prompting calls for employers to create safer spaces f…
Women's Day | Why therapy shouldn't be your last resort
Even when there is no crisis, women are being urged to make mental health care part of their everyday wellness routine. The call comes as the country mark’s Wom…
Even rocks need a recharge: Why women should stop feeling guilty about self-care
As South Africa celebrates Women’s Month, mental health experts are urging women to prioritise their wellbeing, warning that constantly caring for others while …
The Silent Strength of Sisipho Nyathi: A Story of Loss and Healing
In a world that celebrates loud victories, Sisipho Nyathi's quiet journey through loss reveals the profound strength found in vulnerability and resilience.…
How stress and anxiety can disrupt women's sleep
Stress and anxiety can make it harder for women to sleep, creating a cycle that affects mental health, mood, energy and everyday wellbeing.…
Cervical cancer awareness: A call to action for Women's Month
During Women's Month, South Africa faces a pressing challenge: cervical cancer, the leading cause of cancer-related deaths among women aged 15 to 44. Advocates …
Women’s mental health: How stress and anxiety can affect your sleep
Stress and anxiety can make it harder for women to sleep, creating a cycle that affects mental health, mood, energy and everyday wellbeing.…
Women’s self-care matters: Simple skincare and wellness habits to prioritise your health
Women’s self-care is about more than skincare and beauty. Simple daily habits can support healthier skin, reduce stress and improve overall wellbeing.…
Carol Ofori shares advice on work-life balance, self-care and career success
Award-winning broadcaster Carol Ofori believes women should stop striving for perfection and instead prioritise self-reflection, self-care and personal fulfilme…
The invisible workload still holding South African women back from leadership
While more South African women are reaching leadership positions in business and public life, unpaid caregiving and the invisible mental load remain significant…
Women’s health matters: Five essential screenings every woman should prioritise
Scheduling regular screenings is not only a form of self-care but also an act of empowerment that allows women to continue nurturing those around them.…
PCOS renamed PMOS in major global move to better reflect women's health condition
PCOS one of the world's most common hormonal disorders affecting more than 170 million women, has officially been renamed PMOS in a landmark move aimed at impro…
AI and your health: Why ChatGPT is no substitute for a medical check-up
AI health tools can answer medical questions, but they can also miss serious conditions. Here's why doctors warn against relying on ChatGPT for diagnosis alone.…
Poor sleep could be harming your mental health more than you realise
why experts believe a radical shift in our perception of sleep is essential for mental wellbeing, as poor rest is linked to rising anxiety and depression levels…
Living with diabetes or high blood pressure? Small daily habits can make a big difference
Medication alone is not enough to effectively manage chronic illnesses such as diabetes, hypertension and heart disease, with a pharmacist urging South Africans…
Cervical cancer is preventable: Why early detection can save lives
It is reported that cervical cancer is one of the top three affecting women in South Africa.…
When severe pregnancy vomiting becomes a medical emergency
Pregnant women who are unable to keep food or fluids down should seek urgent medical attention, with an obstetrician warning that severe dehydration caused by h…
What every woman should know about pelvic floor health
The key is finding the right balance and not relying on Kegels alone. Kegels are only one piece of the puzzle and they're often done incorrectly. If you do them…